Patrick Swayze!

Wednesday night throwdown starts in a week.

Bring your B and a half game.

WE NEVER FORGET

Cross practice

We had a fun Team cross practice tonight. Did some 10-20 second sprints around the soccer field at Roanoke with a pretend barrier thrown in. Pretend barriers are sure a lot easier to get over.

After awhile I was having a hard time keeping the malt liquor down. So it goes.

My back feels supreme right now, but it'll tighten up as I sit hear in front of the computer/TV/wall tonight. Perhaps I should just ride all day long... every day... forever...

I just like THIS SONG.

Manion's Cross

Manion's Cross went very well. We had a good turnout and we gave away a ton of Colavita pasta, oil, and balsamic vinegar. Coffee, waffles, Boulevard beer, and In-a-tub tacos too!

Thank you everyone who came out and raced and had a good time. My apologies to those who puked and/or cried. Yes, the course was very hilly and hard. Not a typical cross course, but as they say, variety is the spice of life. Sprinkle a little cayenne pepper on that.

The landowner seemed to be pleased and dumbfounded at the same time. Cross will do that to the unsuspecting, I suppose. There's a good chance we'll be back here again next year. Or possibly sooner...

More info and reports HERE. And at kansascitycross.com

Update #1

Electrochemistry is the new smoke & mirrors is the new ball bearing. Fall for it.
/
Mangez une pomme.

** Y a w n **

Hi. I've been sleeping. Had to get up to fix a cup before cross season. Check THIS.