It's cold and the roads are nasty. Not riding much has made me soft and that makes me feel like crap. Being fat and slow sucks. So I got a punching bag and starting working out on it in the garage. I do a full body workout that includes low and high kicks and different kinds of punches. It's all structured into reps, but sometimes I just beat the snot out of it.
If you think I'm still fat and slow in the Spring, you better keep it to yourself or I'll kick your ass.
Equality in Cycling
5 weeks ago